Middle School
Sport Performance Pre-Season Training
Program Specs
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This program is crafted specifically for middle school athletes, focusing on the development of essential movement patterns crucial for success in all sports.
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3 Month (12 Week) Pre-Season Program.
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This program is designed at a frequency of two workouts per week. It is highly recommended that athlete supplement other modes of training during their off days.
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This program focuses on developing fundamental movement patterns, enhancing overall body strength, and promoting injury prevention.
The program includes exercises that emphasize core stability, technique, and coordination, which are essential in sport performance.
Following this program will allow young athletes to build a solid foundation, equipping them with the necessary skills and strength to excel in their respective sports while minimizing the risk of injury.
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Mini Band Set
PVC/Broom Stick
Jump Rope
Dumbbell Set
Adjustable Bench
Pull Up Bar
Cones
Measuring Tape
Hurdle Set (Small)
General Preparatory Phase (GPP)
Periodization:
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This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
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4-Weeks
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Item description
General Preparatory Phase (GPP)
Periodization:
-
This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
-
4-Weeks
-
Item description
General Preparatory Phase (GPP)
Periodization:
-
This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
-
4-Weeks
-
Item description
