Middle School
Sport Performance Off-Season Training
Program Specs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Item description
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
General Preparatory Phase (GPP)
Periodization:
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This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
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4-Weeks
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Item description
General Preparatory Phase (GPP)
Periodization:
-
This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
-
4-Weeks
-
Item description
General Preparatory Phase (GPP)
Periodization:
-
This phase serves as the foundation for improving overall strength, endurance, and injury prevention. It focuses on developing a solid base before progressing to more intense training.
Hypertrophy (Muscle Gain)
Improve Baseline Strength
Movement Patterning
-
4-Weeks
-
Item description
