Strength Training (Small Group)

Build strength during the off season to prepare for a rigorous in-season. Learn how to do the small things well and stay safe in the process.

Class Guidelines

  1. Only 10 spots available per block. First come, first serve.

  2. Must wear training shoes (Sneakers)


Speed, Agility and Quickness Training (Small Group)

Improve elements of your speed that will help take your performance to a different level.

Class Guidelines

  1. Only 14 spots available per class. First come, first serve.

  2. Bring cleats